Recovery Lifestyle

What do sober people do?

Here are 15 effective activity ideas below that can help keep

you entertained, active, and on track

Print and complete this worksheet to determine how balanced your lifestyle is

Lifestyle Balance Worksheet

Plan a Road Trip

Plan an impromptu trip. There is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for adventure!
Resource: Road Trip USA

Online Guitar Lessons

Have you always wanted to learn how to play the guitar? This website offers a large selection of free lessons. Why not check it out? Source: Guitarlessos.com

Learn to Kayak

This is a great way to build a new skill set or improve upon what you already know about kayaking. Discover the fundamentals of kayaking in a comfortable setting and at a relaxed pace. Resource: REI

Girl hiker in a mountain valley on the pages of an open magical book. Majestic landscape.

Book Study

Join our Sober Partner Program to discover essential books for recovery and daily life. Sign up for our newsletter to receive a password for access.
Source: Holisticq.com

Go to the Theater

The theatre will help you forget the outside world. It will allow you to immerse yourself into a story and free your mind of doubts and fill it with hope, joy and laughter.
Source: Ticketmaster

Volunteer Your Time

Your role as a volunteer can give you a sense of pride and identity. Plus, volunteering is a great way to meet new people!
Source: Volunteer Match

Handsome man preparing pasta in the kitchen. Guy cooking a tasty meal._.jpg

Online Cooking Classes

Whether you want to get insanely good at making a cake or preparing a taco night with family or a new friend. This website will list some of the best online cooking classes you can try right now. Source: Delish

Bike Trails in Your Area

When you're looking for your next trail adventure, the TrailLink apps can help you find trails near your location.
Source: Traillink

The needed material for a great day of fitness. Yoga mat and block, body recovery for self

5 week At Home Introduction to Yoga

Not interested in going to a yoga studio or gym. Check out our printable PDF sheets of weekly exercises. Yoga will provide a healthy outlet to cope with daily life stressors. Source: Holisticq

Gift Someone a New Adventure

Not sure what your adventure might be. Check this website out and gift an adventure for yourself or gift someone you know with an adventure.
Source: Virgin Experience Gifts

DIY Projects

Focusing on a hands-on project can help you disengage from any life stressors you may be facing. Some even consider DIY projects to be “meditative”.
Resource: This old house

Find a Furry Companion

This website allows you to browse pets from over 11,500 shelters and rescues. Studies have shown that the bond between people and their pets has incredible health benefits.
Resource: Pet finder

Online Piano Lessons

This website is a great way to build your foundation and get started on the piano for free. They do regular free live piano lessons, teach fun tips and tricks, and much more.
Source: PianoLessons.com

Locate a Support Group

Support groups bring together people who are going through or have gone through similar experiences. You will be reminded you are not a lone.
Source: Holisticq

Stethoscope with clipboard and keyboard. Stethoscope,clipboard ,keyboard and green plant o

Find an Integrative Provider

Having a strong relationship with a dedicated doctor can have major benefits. Take your time finding the right provider by scheduling a 15 minute free meet-and-greet.
Source: Holisticq

A Self-Paced Recovery Program

Recovery Lifestyle

Plan a Road Trip

Plan an impromptu trip. There is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for adventure!
Resource: Road Trip USA

Online Guitar Lessons

Have you always wanted to learn how to play the guitar? This website offers a large selection of free lessons. Why not check it out? Source: Guitarlessos.com

Learn to Kayak

This is a great way to build a new skill set or improve upon what you already know about kayaking. Discover the fundamentals of kayaking in a comfortable setting and at a relaxed pace. Resource: REI

Book Study

Join our Sober Partner Program to discover essential books for recovery and daily life. Sign up for our newsletter to receive a password for access.
Source: Holisticq.com

Go to the Theater

The theatre will help you forget the outside world. It will allow you to immerse yourself into a story and free your mind of doubts and fill it with hope, joy and laughter.
Source: Ticketmaster

Volunteer Your Time

Your role as a volunteer can give you a sense of pride and identity. Plus, volunteering is a great way to meet new people!
Source: Volunteer Match

Online Cooking Classes

Whether you want to get insanely good at making a cake or preparing a taco night with family or a new friend. This website will list some of the best online cooking classes you can try right now. Source: Delish

Bike Trails in Your Area

When you're looking for your next trail adventure, the TrailLink apps can help you find trails near your location.
Source: Traillink

5 week At Home Introduction to Yoga

Not interested in going to a yoga studio or gym. Check out our printable PDF sheets of weekly exercises. Yoga will provide a healthy outlet to cope with daily life stressors. Source: Holisticq

Gift Someone a New Adventure

Not sure what your adventure might be. Check this website out and gift an adventure for yourself or gift someone you know with an adventure.
Source: Virgin Experience Gifts

DIY Projects

Focusing on a hands-on project can help you disengage from any life stressors you may be facing. Some even consider DIY projects to be “meditative”.
Resource: This old house

Find a Furry Companion

This website allows you to browse pets from over 11,500 shelters and rescues. Studies have shown that the bond between people and their pets has incredible health benefits.
Resource: Pet finder

Online Piano Lessons

This website is a great way to build your foundation and get started on the piano for free. They do regular free live piano lessons, teach fun tips and tricks, and much more.
Source: PianoLessons.com

Locate a Support Group

Support groups bring together people who are going through or have gone through similar experiences. You will be reminded you are not a lone.
Source: Holisticq

Find an Integrative Provider

Having a strong relationship with a dedicated doctor can have major benefits. Take your time finding the right provider by scheduling a 15 minute free meet-and-greet.
Source: Holisticq

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Recovery Lifestyle

Plan an impromptu trip. There is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for adventure! Resource: Road Trip USA

Join our Sober Partner Program to discover essential books for recovery and daily life. Sign up for our newsletter to receive a password for access. Source: Holisticq.com

Your role as a volunteer can give you a sense of pride and identity. Plus, volunteering is a great way to meet new people! Source: Volunteer Match

Plan an impromptu trip. There is nothing better than hopping in the car for a road trip. Road trips cultivate adventure and spark our natural desire for adventure!
Resource: Road Trip USA

Join our Sober Partner Program to discover essential books for recovery and daily life. Sign up for our newsletter to receive a password for access.
Source: Holisticq.com

Your role as a volunteer can give you a sense of pride and identity. Plus, volunteering is a great way to meet new people!
Source: Volunteer Match