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Printable PDF's

Recovery support tools to help sustain sobriety

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Lifestyle Balance Worksheet

Having a balanced lifestyle is considered essential for the highest levels of physical and mental health. Use the worksheet to make a note of what’s working and what you’d like to change in each area of your life.

Healthy Food

Low FODMAP Diet

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods.

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Decision-Making Matrix

A decision matrix can help you not only make complex decisions, but also prioritize tasks, solve problems and craft arguments to defend a decision you've already made.

Mindfulness Meditation

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Source: Very Well Mind

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Sober Partners Weekly Journal

This journal helps you to focus on your most important health needs every week so that you can work on what you need.

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Goal Planning Worksheet

Goal setting in recovery can help you figure out what you need to do in order to get from where you are right now to where you want to be.

Brainstorm to Success

Substance Use Triggers Worksheet

Learning to identify and cope with triggers is a strategy for the treatment of several problems—especially addictions.

Yoga

Weekly Yoga Poses For Home Practices

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Source: Medical News Today

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MAAS
Mindful Attention Awareness Scale

MAAS can give you an indication of a baseline in mindfulness, and how this scoring can help improve your moment-to-moment experiences.

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Assessing Your Stage of Change Worksheet

The Stages of Change Model describes how an individual integrates new behaviors, goals, and programs at various levels.

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Emotions Worksheet

In recovery, learning how to work through the process can be just as emotional as addiction. This resource is designed to improve insight.

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A Goodbye Letter

A goodbye letter to addiction can help you in the future. If during your recovery, you start to feel weak, this letter may act as a reminder about why you decided to get sober in the first place and help reinforce your sobriety.

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