Eat salmon once or twice a week. You can eat it baked or grilled, or you can even eat smoked salmon on your bagel or in your salad.

Truly natural grass- fed beef means the cattle are fed entirely on their mother’s milk and grass from birth to harvest.

The most notable benefits of eating lamb meat include the protection against anemia, improved muscle mass, better bone health, improved immune system.

Pork is like a natural protein powder. It is packed full of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6.

Chicken is highly nutritious and a good source of protein. Adding chicken to your diet may help support weight loss, muscle growth, and bone health.

Turkey is believed to have mood-enhancing properties. It contains tryptophan, which produces serotonin, a neurotransmitter that helps improve your mood.